Nadia Layne Yoga - Yoga Instruction 2: Floor Flow - HD/MP4
views: 730
Creator: Nadia Layne Yoga
Format: mp4
Duration: 00:14:53
Resolution: 1280x720
Size: 224,7 MB
Description: This is a basic yoga practice on a yoga mat or on the floor. There is teaching throughout the practice. If you are looking start a yoga practice, this is the perfect way to dip your toes in the water. Please join me for a light yoga practice designed to help stretch the spine and the legs. Notice: I am a certified yoga teacher. Yoga is suitable for most body types, though, if you are unsure if it is right for you, please check with a physician first. Please see Naked Yoga: floor 2 for the naked version of this yoga flow